‘The first wealth is health.’ – Ralph Waldo Emerson

I’m so glad that you’re here and that you’re already taking the first step to living the best version of your life!

What is a health coach?

A health coach (also known as a Wellness Coach) can be defined as; ‘a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health coaches educate and support clients to achieve their health goals through lifestyle and behaviour adjustments.’

A health coach works with a client to develop step-by-step plans to help them with a range of issues. These can include but aren’t limited to:

  • Implementing Self-care practices
  • Providing recipes and cooking tips to support a nutrition plan
  • Creating and maintaining and positive and healthy mindset
  • Prioritising tasks with a busy schedule
  • Stress management

Health coaching is all about having an accountability partner, someone to rely upon for encouragement and support when things seem ‘hard’.

A health coach is not a doctor. Health coaches don’t diagnose conditions, prescribe medications or recommend lower or higher doses of your current medications. They can work collaboratively with a doctor or nutritionist to support a patient, they act as a go-between support network that doctors, nurses, nutritionists and dietitians just don’t have the time for!

Do I need a health coach?

Ask yourself the following questions:

  • Do you have trouble sticking to health-related goals?
  • Do you struggle to keep a calm and positive mindset?
  • Are you always low on energy and motivation?
  • Do you struggle with work-life balance?
  • Do you find it difficult to prioritize your health?
  • Do you rarely let yourself relax?
  • Do you want to make healthy changes to your lifestyle but you’re not sure where to start?

If you answered yes to any of these questions, a health & wellness coach would be a great option for you. Of course, this is quite a commitment time-wise and financially, but the health results you will achieve will be beyond worth it.

We offer personalised nutrition and fitness health coaching packages tailored exactly for you.  There is no ‘one size fits all’ program when it comes to your health which is why tailoring you health priorities to you is so important. Our Health Coaching Packages include a holistic approach to food, fitness, mental well-being and stress management.

Want more info?